Shoulder Exercises | What Are Some Good Exercises For Developing My Shoulder Muscles?
November 20, 2011 – 8:20 amAny exercises i can do to build up my muscles in my shoulders?. Any suggestions would be great
Free weights of 5-10 lbs- held-out fully horizontal and moved in circles will build this group of muscles. Do not over-do this group of muscles! Bone grinding will happen,if you push these muscles beyond their capacity and range of motion! Bone grinding means less bone and weaker tendons! What good is muscle with weakened structure and connections? Ease into this range of motion and mass building! Start light to build motion first! A staff will help to show you what range is possible-and aid in stretching-out. Build your staff,as you mature in it’s use.
Lateral raises, military presses, and a more intense exercise would be the “clean and jerks.” All of these exercises will build up your shoulders and really make them more defined and larger.
good luck
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